Rzuć palenie z Recigarem

Features Rzuć palenie z Recigarem

Have you decided to get rid of your smoking addiction once and for all?
Congratulations, this is the first and definitely the most important step to success!
We know perfectly well that you are in for a long and difficult process.
But you dont have to worry about anything.
Were here to help.
Especially with you in mind, we have created an application - Stop smoking with Recigar .
Let her stand up for your willpower.
What features of our application will help you?

✔ The tool monitors the number of days since you lit your last cigarette.
✔ The counter also shows how much money you managed to save for a predetermined goal.
✔ The app reminds you to take a stop smoking tablet.
✔ The therapy progress presented in the form of a blister will facilitate dosing control.
✔ Tips on motivation, diet and physical activity will provide additional support.
✔ Rewards in the form of badges will be another motivational stimulus for action.
✔ Share information on the progress of your smoking cessation therapy via your social media app.
How do I quit smoking?

🧐 First of all, ask yourself how smoking is affecting your life and why you are considering quitting .
Think about the situations in which you smoke and how you can change it.
Try to find a way to relieve stress other than tobacco use.
📆 The next step is to define a specific date that will set the day of the last day to part with the cigarette.
Thanks to this, you will not postpone your resolution for the next days, but you will actually start your challenge.
👨‍
👩‍
👧‍
👦 Ask a loved one for support .
It is very important that people around you know what you are going through, so that in case of weaker moments they motivate you to continue.
You can also use the option of sharing information about the progress of your therapy on social media.
🚬 Remove anything that reminds you of your addiction - lighter, ashtray.
Its best to avoid meeting with smokers for a while.
This will help you refrain from reaching for a cigarette - it simply wont tempt you.
🍬 Find cigarette substitutes such as chewing gum and candies.
In the first days after giving up tobacco, this can be very useful for you.
You will have the reflex to reach for a cigarette, so it is worthwhile to occupy your hands and mouth with something else.
🥳 Celebrate every small victory .
It will be a good idea to create a "piggy bank" into which you can throw all the money saved on cigarettes or watch your virtual piggy bank, which you can find in our application.
What are the health effects of quitting tobacco?

👉 After 20 min.
Since your last cigarette, your heart rate will drop and your blood pressure will return to its normal level
👉 Within 8 hours the amount of oxygen in the blood increases and the amount of carbon monoxide will decrease.
👉 Within 24 hours the risk of acute myocardial infarction will be significantly reduced.
👉 Within 28 hours you start to feel the taste and smell more intensely, and the bronchi begin to function better.
👉 From 1 to 9 months, respiratory function will improve, lung function will increase, coughing and shortness of breath will disappear.
👉 After 1 year, your risk of developing heart disease is halved.
👉 After 5 years, the risk of developing lung cancer, cancer of the mouth, larynx and esophagus is reduced by half.
It also lowers your risk of having a stroke.
👉 After 10 years, the risk of developing heart disease will be similar to that of a non-smoker.
Quit smoking with Recigar and free yourself from the addiction once and for all!